Yoga Clothes - A Fit For Better Yoga

While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. Clothes have become an important accessory which cannot be overlooked or undermined. As yoga has become part of your life these clothes just become as important as...

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Yoga in Practice: Helping Negative People - Part 1

Paul M. Jerard Jr.

Do you know someone with a perennial dark cloud over his or her head? You're thinking: "I want to avoid negative people, not waste my time helping them out." What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.

Helping people is an example of selfless service, without seeking a reward of any kind. We also know this as Karma Yoga. Mahatma Gandhi is a classic example of a Karma Yoga practitioner.

However, how many of us can be as kind, or as enlightened, as Mahatma Gandhi? You really don't have to; all you have to do is your personal best. Isn't this what Yoga, or "Unity," is all about? We accept that we have limits in our Yoga practice, but we are persistent in our efforts to do better next time.

Some of the most negative people I have met - have everything, but they don't see the "field of diamonds" in their own backyard. Everything is always better somewhere else. No matter how much love they get, or how many possessions they acquire, they are never happy. Some of these people create their own environment and cannot see it. Through observation, you will notice that "money cannot buy happiness." The saddest people on this earth are the extremely poor and the extremely wealthy. This is not a rule, and there are exceptions. Some of the extremely wealthy people practice Karma Yoga, by helping, and giving, to the less fortunate.

Jesus once said, "It is easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God." Why is this philosophy so close to Karma Yoga? There is a simple answer: We are obligated to help the less fortunate because it is morally right. This is a universal principle in every religion.

Helping the poor, and giving to the poor, will make the wealthy person sleep better at night. If you follow any religion, you will notice that there is a price to be paid in the next life, or in the after life, for gluttony. However, the price is being paid now, in this life, and on this earth.

How can I say this? The only people of great wealth who are happy are the givers. Those who do public service and help others have found a way to put their status and money to work for the common good.

As Andrew Carnegie once said, "Surplus wealth is a sacred trust which its possessor is bound to administer in his lifetime for the good of the community."

© Copyright 2005 - Paul Jerard / Aura Publications

About the author:
Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org


Learning About Hatha Yoga

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many types of yoga that exists today. Yoga was originally meant to be a spiritual treatment of the mind and the soul. It has, in today's world, become more of a physical treatment than anything else. Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other...

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The Five Points Of YOGA!

5 Points Yoga To clarify the science of Yoga and make it easy for the majority of people, these universal principles are desired for the physical and the mental health of individuals as well as spiritual growth. These 5 points are necessary (although you may not choose to follow the vegetarian diet, but should aspire to it. ) For optimal performance as a follower of yoga, these 5 principles constitute the essence of the teachings of Yoga Spirit Center. 1. Proper Exercise (Asanas) Our physical body is meant to move and exercise. We need the natural motion of muscles and joints or disease and...

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