Yoga Versus Pilates - Which Should I Do?

Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let's...

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Yoga Blankets Bringing Warmth And Energy To You

Yoga as we all know is becoming very popular and with its increasing popularity you can make yoga a little easier. This can be done by including different accessories to it, as to get the synergy right to gain all the necessary value and energy from it. Even though it's been centuries old it can create miracles by doing the right poses according to your body. These blankets or rugs as they are called...

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Breathing, Oxygen and Yoga.

There are a growing number of people drawn to the health benefits of yoga. For good reasons. The deep breathing exercises taught in some schools of yoga cater to the healthy living of every cell in our bodies. Many people don't realize that every cell in our bodies requires oxygen on a continual basis in order to have active metabolism. The cells of all glands and organs require active metabolism in order for those glands and organs to be functional and productive, and we cannot maintain a state of good health for long without their function. Once we understand this basic principle we can look...

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Kundalini and 'Going where we're supposed to go'

In the early 90's I had a spontaneous Kundalini Awakening after a near death experience, which I wrote about in a different article. Here's what happened next. After I got out of the hospital after my injury, and even during my stay there, I felt that I was extremely different. At the time I accounted it to just being glad to still be alive, and for over a decade I never thought anything more about it. Yet the fact was that I did feel extremely different and I felt driven to pursue meditation and other avenues that I'd always had a vague interest in, but never really pursued. Now it was...

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