Yoga Poses Articles
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from...
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It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart...
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Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana. Another theory...
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Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms...
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It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear...
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Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases. Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive, reproductive and the musculoskeletal system. Yoga can be practiced by anyone, including the elderly and those that have or suffers...
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As people adapt a broader view of the universe, the constraints of understanding and the usual misconceptions in the minds of many on health and how to stay healthy go through a deconstruction. A lot of people now believe that holistic health is the only way to ensure continued and true fitness. One of the tenets to alternative and total healing and recovery steadily gaining popularity around the world is Bikram Yoga. Bikram Yoga's twenty-six posture exercises proposes that it systematically moves fresh, oxygenated blood to one hundred percent to each organ and fiber, restoring all systems...
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