Corpse Pose - Savasana
L.Littlewing
Complete relaxation is a state of being where you are free of any physical, mental or spiritual tension. The relaxation process starts with the big muscles on the body, then it penetrates to the deeper and smaller ones, before reaching your vital organs and body tissue. Layers of tension slowly slip away. Quality relaxation is extremely important for a healthy body and mind. In the Corpse Pose - the body can rest as a 'corpse' or dead body would. The name of this pose gives a valuable clue as to both the practical and philisophical significance of this pose. This is the pose in which we learn to rest the ten senses and step away from our identification with the physical body. The body is a shell, a home for our spirit - we are light dwelling within the body. Practising and understanding this is a giant step toward inner peace. This pose calms the brain and relaxes the body - and is known to reduce headache, fatigue, and insomnia as well as helping to lower blood pressure. Modifications may need to take place in order to make this pose more comfortable for those who are in pregnancey or who suffer back ache. The heart is on the same level as the rest of the body - enabling the whole cardiovascular system to rest. Muscles, including breathing muscles, benefit from deep relaxation and an increased awareness of peace is experienced.
Lie flat on your back, making sure that you have placed your body symmetrically on the ground. You should not feel any tension in your position. Take care that your neck is not restricted. Your arms should lie comfortably at your side, palms facing upward. Your shoulders should be away from your ears. Lift your pelvis a little off the floor and curl your buttocks toward your feet to gently lengthen your lower back. Legs should be straight and relaxed. Do not be discouraged if you feel waves of frustration, anger, or emotional upset - by focusing on these emotions - they will slowly dissolve. Let go. It is ok if you accidentally fall asleep in this position - but it should not become habit. You should avoid day dreaming or letting your mind wander or chat - the emphasis of this pose is to relax the mind in a controlled way so you are conscious of the here and now.
Now take your attention deep into your pelvic area, and deep into the brain. Keep your eyes closed and keep your awareness in the here and now. Be patient - don't expect your body to become instantly soft. Allow any feelings of tension to melt away by acknowledging them. Remember that your eyes, tongue and ears should all be soft. Deepen the flow of breathing and feel as each breath fills and empties the body. Feel the breath as if it is the whole of your body. At first, resist any urge to come out of this position - keep your attention on the sensations going on inside your body - you can come out of it when your body is ready, not when your mind tells you. Stay in this position for as long as you need (usually between 10 & 20 min's). Just relax. Take a while to adjust before going back to daily activity. You should always finish off your yoga practise with the Corpse Pose - even after short practises - it helps your body absorb what has gone on during the session and will leave you feeling relaxed and rejuvenated
About the author:
Lorna Littlewing is the Webmaster of www.yogabhoga.co.uk, www.ompixels.com, and www.rawfoodhomepage.com
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