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When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-improvement. You can learn from your past, live the present moment in harmony, and plan your future,...

Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, left brain triggers the brain by pushing through the walls of obscurity towards clear vision. You cannot...

Yoga Positions Articles

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you...

Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice. Yoga's not only fine for achieving balance, developing calm, and making you elastic enough to...

When we take each word of this asana and look for the meaning it comes out to be a very simple word. Adho Mukh means facing downwards and Svana means a dog. This would mean facing downwards dog pose....

Often times the right information can change a person's life. This happened with me and yoga. There are a lot of yoga positions and poses that is built to enhance posture. All things considered, yoga...

Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which...

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Usually first step is to Open the Heart, and on this planet only perhaps 50% of the people have started to think a little about others instead only of themselves. This means that the other 50% of the people perhaps are entirely selfish so now you can understand all your problems with relationships! Opening the Heart is the First Initiation on the path of Enlightenment and in it the Solar Plexus starts to empower the Heart with its energy. Blockages stopping the flow of Energy include Anger. Anger is totally removed! Then Master Relationships. This is the Second Initiation and entails the...

Core power yoga is an energetic yoga exercise that is both physically and mentally challenging and helps to connect to our inner powers without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga is a dynamic and challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body's strength and improve health; second is the mental power or the will to concentrate on the practice; and last the...

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Yoga Positions Articles

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Self Improvement

Personal Development