Yama and Niyama in Yoga
Kevin Pederson
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:
* Ahimsa (Non-violence): this is one of foremost yamas. It means
the lack of intention to hurt others. This intention need not be
just physical but includes mental and emotional cruelty. Here
the attitude is more important than the actual act of killing.
You should not even have the intention of offending others.
*
Satya (Truthfulness): this quality implies the honesty and
sincerity in thoughts, words and deeds. This is possible only
when one has conquered greed and ambition since these are the
two major culprits which take you away from the truth.
* Asteya
(Non-theft): in Sanskrit, "steya" denotes the enjoyment or
keeping with oneself the things that do not rightfully belong to
them. This is basically the act of stealing or theft. A person
is inclined to steal only when he has no love and has some
selfish motive. A yogi or a student of yoga has very few basic
needs. He has learnt the art of loving himself as well as the
others. Hence he does not feel the need to exploit or steal from
others.
* Brahmacharya (Celibacy): sex has been defined as on of
the vital necessities of human existence. It ranks next only to
food. Since ancient times, very few people have been able to
master their sexual urges. If not satisfied, these urges lead a
person to depravation and develop psychotic tendencies. Yoga
lays a great stress on the celibacy. It considers not only the
act of sex itself as sexual but even thinking, talking and
looking at opposite sex as a part of sex and hence has to be
avoided. Patanjali has declared that brahmacharya increases the
mental strength also called veerya in an individual.
*
Aparigraha (Non-gathering): this yama means not going on
collecting wealth and objects just for enjoyment. Yoga teaches
one to collect wealth and objects just to meet his primary
needs. This is important because greed causes distraction and
thus leads to increased strain on his mind and body.
The above mentioned points deal with vairagya or the negative aspects of one's behaviour. Now we take a look at some of the niyamas or the positive aspects of the behaviour as described by yoga:
* Shoucha (Cleanliness): This includes the cleanliness of the
mind and the body. Yoga has described a clean mind as the one
free of any prejudices, false beliefs, ignorance and ego.
Generally speaking, all the yamas come under this niyama since
they deal with eliminating some or the other impurities.
*
Santosha (Contentment): a yogi is taught to be happy and
satisfied with his lot. He does not need to achieve any
ambition.
* Tapas (Religious austerities) : This niyama
describes the rituals like fasting needed to fortify the mind.
Yoga believes that this increases the resistance power of the
body and makes your body and mind stronger and thus you can face
adverse conditions effectively.
* Swadhyaya (Reading of
religious literature): This practice is very useful for
overcoming ignorance and facing the adversities of life calmly.
It helps to fill your mind with peace.
* Ishwarpranidhana
(Devotion): this teaches you to rely on the divine will and to
ascribe the effects of your action to the divine providence.
This is a very useful habit to cultivate as you can accept
everything as God's will and can achieve peace of mind. This
eliminates the fear and worry.
About the author:
Kevin Pederson, the webmaster for Yogawiz, mentions the
importance of yoga and
the benefits one can reap by it which has cured serious
illnesses.