Kundalini and 'Going where we're supposed to go'

In the early 90's I had a spontaneous Kundalini Awakening after a near death experience, which I wrote about in a different article. Here's what happened next. After I got out of the hospital after my injury, and even during my stay there, I felt that I was extremely different. At the time I accounted it to just being glad to still be alive, and for over a decade I never thought anything more about...

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Benefits And Importance Of Ashtanga Namaskar - Part II

As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body These are the six pose we will try to know about 1. Pranamasana (prayer pose)...

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Recovery with Bikram

As people adapt a broader view of the universe, the constraints of understanding and the usual misconceptions in the minds of many on health and how to stay healthy go through a deconstruction. A lot of people now believe that holistic health is the only way to ensure continued and true fitness. One of the tenets to alternative and total healing and recovery steadily gaining popularity around the world is Bikram Yoga. Bikram Yoga's twenty-six posture exercises proposes that it systematically moves fresh, oxygenated blood to one hundred percent to each organ and fiber, restoring all systems...

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Yoga Promotes A Healtheir Life

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement form. Many of us are satisfied with just sensing this, leaving an explanation of how it affects our bodies and spirit to the realm of the mystical. Those who seek to understand how things work ask: What effect does yoga have on one's physicality? When one...

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