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One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga. In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hatha Yoga. The goal of the using Hatha Yoga, and most certainly the other forms of Yoga as well, is to fuse and blend the human spirit with the spirit of the Universe. In so doing the person practicing Yoga increases their physical, emotional,...
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At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery. Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated...
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