Hot Yoga?

There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is conserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session. Hot yoga is advantageous because it cleanses your body and gets rid of the toxins...

Continue Reading

Kundalini and 'Going where we're supposed to go'

In the early 90's I had a spontaneous Kundalini Awakening after a near death experience, which I wrote about in a different article. Here's what happened next. After I got out of the hospital after my injury, and even during my stay there, I felt that I was extremely different. At the time I accounted it to just being glad to still be alive, and for over a decade I never thought anything more about...

Continue Reading

Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don’t cause any irritation. Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are few things that feel as uncomfortable as a sticky, clammy body that is moist from perspiration. I also think they should be attractive and fun to wear. When I do yoga alone in my home, I am willing to wear an old tee shirt and sweats or baggy shorts. When I practice in a class, I am more discriminating...

Continue Reading

The Top 5 Yoga Positions

Often times the right information can change a person's life. This happened with me and yoga. There are a lot of yoga positions and poses that is built to enhance posture. All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure. Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future. Although it is true, yoga positions are good to strengthen our body giving focus to the thighs, knees...

Continue Reading