Dhyana

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is an impossible thing on earth. Hence, he was advised by Krishna that though...

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Recovery with Bikram

As people adapt a broader view of the universe, the constraints of understanding and the usual misconceptions in the minds of many on health and how to stay healthy go through a deconstruction. A lot of people now believe that holistic health is the only way to ensure continued and true fitness. One of the tenets to alternative and total healing and recovery steadily gaining popularity around the world is Bikram Yoga. Bikram Yoga's twenty-six posture exercises proposes that it systematically moves fresh, oxygenated blood to one hundred percent to each organ and fiber, restoring all systems...

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Beginning Yoga Breathing - All You Need To Know

In yoga, breathing is everything. Breathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing. Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump...

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